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  <channel>

	  <title>Creative COW Adobe After Effects Tutorials Podcast</title>
    <link>http://www.creativecow.net</link>

    <description>CreativeCOW.net, home of the Creative Communities of the World, has what many consider to be the top-rated After Effects online community -- a community headed by a team of industry professionals, who are joined by a worldwide community of users whose ideas, feedback and support make the Cow's AE forum a vital and creative mainstay for tens of thousands of motion graphics artists. The Cow library contains hundreds of After Effects tutorials and the Cow Team is at work translating some of these tutorials into pod-friendly versions. The Cow's After Effects podcast also contains tutorials and other materials that are exclusive to the After Effects podcast.</description>
    <language>en-us</language>
    <generator>cow</generator>

<category>Technology</category>

<itunes:category text="Technology">
<itunes:category text="Software How-To" />
</itunes:category>

<itunes:category text="Education">
<itunes:category text="Training" />
</itunes:category>

<itunes:category text="Arts">
<itunes:category text="Visual Arts" />
</itunes:category>

    <itunes:explicit>No</itunes:explicit>
    <itunes:summary>CreativeCOW.net, home of the Creative Communities of the World, has what many consider to be the top-rated After Effects online community -- a community headed by a team of industry professionals, who are joined by a worldwide community of users whose ideas, feedback and support make the Cow's AE forum a vital and creative mainstay for tens of thousands of motion graphics artists. The Cow library contains hundreds of After Effects tutorials and the Cow Team is at work translating some of these tutorials into pod-friendly versions. The Cow's After Effects podcast also contains tutorials and other materials that are exclusive to the After Effects podcast.</itunes:summary>
    <itunes:subtitle>Adobe After Effects pod-friendly video and audio tutorials</itunes:subtitle>

    <itunes:author>CreativeCOW.net Team</itunes:author>
    
<itunes:owner>
      <itunes:email>ron@creativecow.net</itunes:email>
      <itunes:name>Ron Lindeboom</itunes:name>
</itunes:owner>

    <itunes:image href="http://cowcast.creativecow.net/graphics/cow_after_effects_podcast_logo.jpg" />
    <itunes:keywords>Adobe After Effects, After Effects tutorials, animation, rendering, compositing, special effects, motion graphics</itunes:keywords>
    
    <item>
	    <title>AE Quicktips #6: Remove Color Matting</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-quicktips-6-remove-color--232</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz adds to the concepts he covered in his tutorial Straight Vs. Premultiplied.</description>
	    <pubDate>Fri, 04 Jul 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:29</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CCQT_6_Remove_Color_Matting.mp4" length="13511695" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CCQT_6_Remove_Color_Matting.mp4</guid>
    </item>

    <item>
	    <title>Crime and Chaos - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/crime-and-chaos-part-2--231</link>
	    <description>In this video tutorial, Eran Stern will show you how to project text on the floor using light transmission feature in After Effects.</description>
	    <pubDate>Fri, 27 Jun 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>09:15</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/C_C_Podcast_Part_2.mp4" length="28647485" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/C_C_Podcast_Part_2.mp4</guid>
    </item>

    <item>
	    <title>Crime and Chaos - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/crime-and-chaos-part-1--230</link>
	    <description>In this After Effects video tutorial, Eran Stern shows you a how to build a 3D scene using Photoshop CS3 Vanishing Point and re-light it inside After Effects.</description>
	    <pubDate>Fri, 20 Jun 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>10:42</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/C_C_Podcast_Part_1.mp4" length="32321880" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/C_C_Podcast_Part_1.mp4</guid>
    </item>

    <item>
	    <title>Shape tips 2: Creating Complex Shapes</title>
	    <link>http://cowcast.creativecow.net/podcast/shape-tips-2-creating-complex--229</link>
	    <description>In this After Effects podcast tutorial, Creative Cow leader Aharon Rabinowitz shows you how to combine several shapes to make a complex shape.</description>
	    <pubDate>Fri, 13 Jun 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:27</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Shape_Tips_2_POD.mp4" length="21005489" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Shape_Tips_2_POD.mp4</guid>
    </item>

    <item>
	    <title>A Walk In The Park</title>
	    <link>http://cowcast.creativecow.net/podcast/a-walk-in-the-park--228</link>
	    <description>In this video tutorial, Eran Stern shows you a how to track objects that are moving out of frame using expressions and AE motion tracker.</description>
	    <pubDate>Fri, 06 Jun 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>17:52</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/AWITP_Podcast.mp4" length="51502317" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/AWITP_Podcast.mp4</guid>
    </item>

    <item>
	    <title>AE Quicktips # 5: Perspective Offset</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-quicktips-5-perspective-offset--227</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shows you a cool tip for adding depth to your Fractal Noise animations.</description>
	    <pubDate>Fri, 30 May 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>04:45</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CCQT_5_Perspective_Offset_POD.mp4" length="14552465" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CCQT_5_Perspective_Offset_POD.mp4</guid>
    </item>

    <item>
	    <title>Shape Layer Tips #1</title>
	    <link>http://cowcast.creativecow.net/podcast/shape-layer-tips-1--226</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shows you how to move beyond the Basic shape tools to create your own custom shapes.</description>
	    <pubDate>Fri, 23 May 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>02:12</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Shape_Tips_1_POD.mp4" length="5883203" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Shape_Tips_1_POD.mp4</guid>
    </item>

    <item>
	    <title>Tornado Text - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/tornado-text-part-2--225</link>
	    <description>In this tutorial podcast, Creative Cow Contributing Editor Eran Stern enhances the 3D ribbon text composition by adding a ripple effect to the floor plus a flock of fireflies that dance around the scene.</description>
	    <pubDate>Fri, 16 May 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>11:53</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Tornado_Text_02_Podcast.m4v" length="31654758" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Tornado_Text_02_Podcast.m4v</guid>
    </item>

    <item>
	    <title>Tornado Text - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/tornado-text-part-1--224</link>
	    <description>In this tutorial podcast, Creative Cow Contributing Editor Eran Stern shows you a very cool way to create 3D ribbon text animation using After Effects CS3 Text tool.</description>
	    <pubDate>Fri, 09 May 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>11:00</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Tornado_Text_01_Podcast.m4v" length="38546990" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Tornado_Text_01_Podcast.m4v</guid>
    </item>

    <item>
	    <title>AE Quick Tips #4: Copy Expression Only</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-quick-tips-4-copy--223</link>
	    <description>In this tutorial podcast, CreativeCow leader Aharon Rabinowitz shows you a menu item for speeding up the process of copying expressions to other layers, without typing or altering the current values.</description>
	    <pubDate>Thu, 01 May 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:00</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CCQT_4_Copy_Expression_POD_iPod_Lo_FIX.mp4" length="8219924" type="video/m4v"></enclosure>
	    <guid>http://www.creativecow.net/aepodcast/casts/CCQT_4_Copy_Expression_POD_iPod_Lo_FIX.mp4</guid>
    </item>

    <item>
	    <title>AE Quick Tips #3: Show Waveform</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-quick-tips-3-show--222</link>
	    <description>In this tutorial podcast, CreativeCow leader Aharon Rabinowitz returns to the subject of Audio (Workflow tips #8) and shares a tip for working with audio waveforms that he got from an AE user via email.</description>
	    <pubDate>Fri, 25 Apr 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:22</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CCQT_3_Show_Waveform_POD_iPod_Lo_FIX.mp4" length="7319026" type="video/m4v"></enclosure>
	    <guid>http://www.creativecow.net/aepodcast/casts/CCQT_3_Show_Waveform_POD_iPod_Lo_FIX.mp4</guid>
    </item>

    <item>
	    <title>AE Quick Tips #2: Preserve Transparency</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-quick-tips-2-preserve--221</link>
	    <description>In this tutorial podcast, CreativeCow leader Aharon Rabinowitz shows you an often-missed feature in AE that can help you when trying to create transparency in an image by using the layers below as the source of that transparency.</description>
	    <pubDate>Thu, 17 Apr 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>02:46</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CCQT_2_Preserve_Transparency_POD_iPod_Lo_FIX.m" length="5942485" type="video/m4v"></enclosure>
	    <guid>http://www.creativecow.net/aepodcast/casts/CCQT_2_Preserve_Transparency_POD_iPod_Lo_FIX.mp4</guid>
    </item>

    <item>
	    <title>AE Quick Tips #1: Grow Bounds</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-quick-tips-1-grow--220</link>
	    <description>In this tutorial podcast, CreativeCow leader Aharon Rabinowitz shows you a an often-missed tool that can help you out in a pinch, by expanding the boundaries of your footage.</description>
	    <pubDate>Fri, 11 Apr 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast, tutorial podcast, ae podcast tutorial, after effects tutorial podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:36</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CCQT_1_Grow_Bounds_POD_iPod_Lo_FIX.mp4" length="7098168" type="video/m4v"></enclosure>
	    <guid>http://www.creativecow.net/aepodcast/casts/CCQT_1_Grow_Bounds_POD_iPod_Lo_FIX.mp4</guid>
    </item>

    <item>
	    <title>Afterista - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/afterista-part-2--219</link>
	    <description>In this video tutorial, Creative Cow contributing editor Eran Stern continues to animate the vector shapes using After Effects and finalizing the design for our Telenovela opener.</description>
	    <pubDate>Thu, 03 Apr 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast,adobe after effects video tutorial, ae podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>14:00</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Afterista_Part_02_Podcast.mp4" length="30500973" type="video/m4v"></enclosure>
	    <guid>http://www.creativecow.net/aepodcast/casts/Afterista_Part_02_Podcast.mp4</guid>
    </item>

    <item>
	    <title>Afterista - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/afterista-part-1--218</link>
	    <description>In this video tutorial, Creative Cow contributing editor Eran Stern demonstrates a cool way of designing a text title for a Telenovela soap opera opener using Illustrator open type font.</description>
	    <pubDate>Fri, 28 Mar 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>adobe after effects podcast,adobe after effects video tutorial,after effects text tips</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>10:38</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Afterista_Part_01_Podcast.mp4" length="18261518" type="video/m4v"></enclosure>
	    <guid>http://www.creativecow.net/aepodcast/casts/Afterista Part 01 Podcast.mp4</guid>
    </item>

    <item>
	    <title>An Introduction to Shape Layers</title>
	    <link>http://cowcast.creativecow.net/podcast/an-introduction-to-shape-layers--217</link>
	    <description>In this Podcast Tutorial, Creative Cow Leader Aharon Rabinowitz introduces you to Shape Layers, one of the most powerful features in Adobe After Effects CS3.</description>
	    <pubDate>Fri, 21 Mar 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>shape layers, after effects podcast tutorial, after effects tutorial, adobe after effects tutorial, </itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:57</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Shape_Intro_POD_iPod_Lo_FIX.mp4" length="21937400" type="video/m4v"></enclosure>
	    <guid>http://www.creativecow.net/aepodcast/casts/Shape_Intro_POD_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Invisible Cape</title>
	    <link>http://cowcast.creativecow.net/podcast/invisible-cape--216</link>
	    <description>In this video tutorial, Creative Cow contributing editor Eran Stern with the help of his brother Yuval will show you a simple method to create the famous invisible look inspired from the movie "The Predator"</description>
	    <pubDate>Fri, 14 Mar 2008 12:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>after effects podcast, after effects tutorial podcast, digits man, ae podcast, adobe ae podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>11:26</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Invisible_Cape_POD.mp4" length="34764718" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Invisible_Cape_POD.mp4</guid>
    </item>

    <item>
	    <title>After Effects Text Tips #3</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-text-tips-3--214</link>
	    <description>(Correcting and easing your After Effects text animations) In this podcast tutorial, Creative Cow leader Aharon Rabinowitz explores a few ways to correct some common problems experienced when creating text animators. </description>
	    <pubDate>Fri, 07 Mar 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, text tips, text animators, after effects podcast, after effects tutorials</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>04:53</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Text_3_POD_iPod_Lo_FIX.mp4" length="10157596" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Text_3_POD.mp4</guid>
    </item>

    <item>
	    <title>After Effects Text Tips #2</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-text-tips-2--212</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz explores creating Text animators, and talks about why you might animate properties together or separately.</description>
	    <pubDate>Fri, 29 Feb 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, text tips, Photoshop text, text animators</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:22</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Text_2_POD_iPod_Lo_FIX.mp4" length="16181752" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Text_2_POD.mp4</guid>
    </item>

    <item>
	    <title>Digits Man - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/digits-man-part-2--210</link>
	    <description>In this video tutorial, Creative Cow contributing editor Eran Stern will continue to finesse the design of the Digits Man promo. Learn how to create a subtle background using the Shape Tool and spice it further with additional effects and Text animations.</description>
	    <pubDate>Fri, 22 Feb 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>after effects podcast, after effects tutorial podcast, digits man, ae podcast, adobe ae podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>12:11</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Digits_man_2_POD.mp4" length="38546990" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Digits_man_2_POD.mp4</guid>
    </item>

    <item>
	    <title>Digits Man - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/digits-man-part-1--208</link>
	    <description>In this video tutorial, Creative Cow contributing editor Eran Stern will show you a cool technique for filling an image of a human head with animated numbers using After Effects CS3's Text tool.</description>
	    <pubDate>Fri, 15 Feb 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>after effects podcast, after effects tutorial podcast, digits man, ae podcast, adobe ae podcast</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>08:48</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Digits_man_1_POD.mp4" length="27615585" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Digits_man_1_POD.mp4</guid>
    </item>

    <item>
	    <title>Using the Echo Effect with Animated Layers</title>
	    <link>http://cowcast.creativecow.net/podcast/using-the-echo-effect-with--206</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shares some tips and tricks for working with the Echo effect.</description>
	    <pubDate>Fri, 08 Feb 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>echo effect, animated layers, tutorial, podcast, after effects cs3, after effects, adobe</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:55</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Echo_POD_iPod_Lo_FIX.mp4" length="16314849" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Echo_POD.mp4</guid>
    </item>

    <item>
	    <title>Blend and Bend Time</title>
	    <link>http://cowcast.creativecow.net/podcast/blend-and-bend-time--205</link>
	    <description>In this video tutorial, Creative Cow contributing editor Eran Stern demonstrates how you can create the illusion of time bending with a special focus on the correct way of using the CC Time Blend FX.</description>
	    <pubDate>Fri, 01 Feb 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>cc time blend, time blend, time bend, after effects cs3, after effects, adobe, adobe after effects</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>10:53</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/TimeFX_Podcast.mp4" length="33545005" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/TimeFX_Podcast.mp4</guid>
    </item>

    <item>
	    <title>Creating a Hologram Look in After Effects</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-hologram-look-in--204</link>
	    <description>In this 2 year anniversary episode of the AE podcast, Creative Cow leader Aharon Rabinowitz returns to one of his earliest tutorials, "Creating  TV Look," and shows how it can be used to create the look of a Hologram as seen in science fiction movies.</description>
	    <pubDate>Fri, 25 Jan 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>hologram, after effects cs3, after effects, adobe, adobe after effects, podcast, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>14:33</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Hologram_POD_iPod_Lo_FIX.mp4" length="42710501" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Hologram_POD.mp4</guid>
    </item>

    <item>
	    <title>Smoking letters in AE CS3</title>
	    <link>http://cowcast.creativecow.net/podcast/smoking-letters-in-ae-cs3--203</link>
	    <description>In this video tutorial, Creative Cow contributing editor Eran Stern demonstrates a quick, easy way to make a smoky title effect.</description>
	    <pubDate>Fri, 18 Jan 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>smoking letters, after effects cs3, after effects, adobe, adobe after effects, podcast, tutorial, vi</itunes:keywords>
	    <itunes:author>Eran Stern</itunes:author>
	    
	    <itunes:duration>08:51</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Smoking-Letters-iPod.m4v" length="24354079" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Smoking-Letters-iPod.m4v</guid>
    </item>

    <item>
	    <title>Creating a Skybox</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-skybox--202</link>
	    <description>In this week's podcast Creative Cow Leader Jerzy Drozda shows you how to create a Skybox, the illusion of distant or even infinite 3D surroundings - in this case, a star field.</description>
	    <pubDate>Fri, 11 Jan 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>skybox, star field, after effects, adobe after effects, adobe after effects tutorial, tutorial</itunes:keywords>
	    <itunes:author>Maltaannon (Jerzy Drozda Jr.)</itunes:author>
	    
	    <itunes:duration>07:11</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Skybox_iPod_Lo.mp4" length="19545857" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Skybox_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Weather Replacement - Part 3</title>
	    <link>http://cowcast.creativecow.net/podcast/weather-replacement-part-3--201</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz finishes his series on weather replacement and shows you how to add realistic lightning to the shot.</description>
	    <pubDate>Tue, 01 Jan 2008 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, weather, color correction, compositing, rain, 3D</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>14:51</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Lightning_Pt_3_PODA_iPod_Lo_FIX.mp4" length="41863811" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Lightning_Pt_3_PODA_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Weather Replacement - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/weather-replacement-part-2--5</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz continues his weather replacement tutorial, and shows you how to add rain to your shot, as well as drops of water on the camera.  Also, 3D compositing and color correction are covered.</description>
	    <pubDate>Tue, 18 Dec 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, weather, color correction, compositing, rain, 3D</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>12:13</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Lightning_Pt_2_PODA_iPod_Lo_FIX.mp4" length="35516353" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Lightning_Pt_2_PODA_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Weather Replacement - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/weather-replacement-part-1--6</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz shows you how to change the weather from a sunny day at the beach to a very cloudy day, with a chance of showers.  You'll learn techniques is color correction and compositing.</description>
	    <pubDate>Mon, 10 Dec 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, weather, color correction, compositing</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:22</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Lightning_Pt_1_PODA_iPod_Lo_FIX.mp4" length="25182204" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Lightning_Pt_1_PODA_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Using Brainstorm in AE CS3</title>
	    <link>http://cowcast.creativecow.net/podcast/using-brainstorm-in-ae-cs3--7</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz shows you how get the most out of Brainstorm, a new feature in AE CS3 that lets you visualize randomized layer properties and effects.</description>
	    <pubDate>Fri, 30 Nov 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, brainstorm, randomized properties</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>11:14</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Brainstorm_POD_iPod_Lo_FIX.mp4" length="26305366" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Brainstorm_POD.mp4</guid>
    </item>

    <item>
	    <title>Light Writing - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/light-writing-part-2--8</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz shows you how to improve the look of the light writing effect covered in part 1, adding intense points of light and other improvement ideas.</description>
	    <pubDate>Mon, 26 Nov 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, light writing, null objects, nesting, pre-composing, fractal noise, displacemen</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:57</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Light_Writing_2_POD_iPod_Lo_FIX.mp4" length="23108123" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Light_Writing_2_POD.mp4</guid>
    </item>

    <item>
	    <title>Light Writing - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/light-writing-part-1--9</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz shows you how to use AE to simulate the popular light writing effect seen in recent Sprint commercials.</description>
	    <pubDate>Tue, 06 Nov 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, light writing, null objects, nesting, pre-composing, fractal noise</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>15:57</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Light_Writing_1_POD_iPod_Lo_FIX.mp4" length="41526568" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Light_Writing_1_POD.mp4</guid>
    </item>

    <item>
	    <title>Watermark Removal</title>
	    <link>http://cowcast.creativecow.net/podcast/watermark-removal--10</link>
	    <description>In this tutorial podcast, Maltaannon (Jerzy Drozda Jr.) shows you how to remove overlayed text or graphics from and video and restore original pixels.</description>
	    <pubDate>Tue, 23 Oct 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, watermark removal</itunes:keywords>
	    <itunes:author>Maltaannon (Jerzy Drozda Jr.)</itunes:author>
	    
	    <itunes:duration>05:38</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/WatermarkRemoval_Lo.mp4" length="15610983" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/WatermarkRemoval_Lo.mp4</guid>
    </item>

    <item>
	    <title>After Effects CS3: Vanishing Point</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-cs3-vanishing-point--11</link>
	    <description>In this tutorial podcast, Creative Cow leader Aharon Rabinowitz shows you how to use Photoshop CS3's Vanishing Point tool to convert a flat 2D image into a 3D object in After Effects CS3.</description>
	    <pubDate>Fri, 21 Sep 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, 3D objects, flat images, Photoshop</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>13:27</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Vanishing_point_POD_iPod_Lo_FIX.mp4" length="38569841" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Vanishing_point_POD_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>An Introduction to Video Compression</title>
	    <link>http://cowcast.creativecow.net/podcast/an-introduction-to-video-compression--12</link>
	    <description>This is Chapter 1 of the New Creative Cow Master Series DVD, Internet Killed the Video Star.  Aharon Rabinowitz shows what you need to make your video look best in Flash, on the web, or in podcasts.</description>
	    <pubDate>Tue, 11 Sep 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, compression software, web video, Flash, podcasts</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:11</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Compression_Pt_1_You_Tube_iPod_Lo_FIX.mp4" length="21862217" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Compression_Pt_1_POD.mp4</guid>
    </item>

    <item>
	    <title>Per-Character 3D Text</title>
	    <link>http://cowcast.creativecow.net/podcast/per-character-3d-text--13</link>
	    <description>In this tutorial podcast, Creative Cow leader Aharon Rabinowitz introduces you to the new Per-Character 3D Text animation feature in After Effects CS3.</description>
	    <pubDate>Fri, 31 Aug 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, per character text animation, 3d,ae podcasts</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>07:34</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Per_Character_3D_POD_iPod_Lo_FIX.mp4" length="18039695" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Per_Character_3D_POD.mp4.mp4</guid>
    </item>

    <item>
	    <title>Photoshop Layer Styles in AE CS3</title>
	    <link>http://cowcast.creativecow.net/podcast/photoshop-layer-styles-in-ae--14</link>
	    <description>In this tutorial podcast, Creative Cow leader Aharon Rabinowitz introduces you to Photoshop Layer Styles in After Effects, a new feature in AE CS3.</description>
	    <pubDate>Fri, 24 Aug 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, photoshop layers</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:27</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Layer_Styles_POD_iPod_Lo_FIX.mp4" length="21119013" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Layer_Styles_POD.mp4</guid>
    </item>

    <item>
	    <title>Creating 3D Extruded Text</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-3d-extruded-text--15</link>
	    <description>In this tutorial podcast, Creative Cow leader Aharon Rabinowitz shows you several popular techniques and tools for creating 3D extruded text in After Effects.</description>
	    <pubDate>Fri, 17 Aug 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, 3D extruded text, tutorials, articles, Z-space</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>12:12</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/3D_Text_POD_iPod_Lo_FIX.mp4" length="33139887" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/3D_Text_POD_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Working with Adobe Clip Notes - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/working-with-adobe-clip-notes--16</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shows you how to perform collaborative commenting with Adobe Clip Notes. He'll show you how using Clip Notes can save you from stress, and how to import Clip Notes into AE.</description>
	    <pubDate>Tue, 07 Aug 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Clip Notes, pdf, embedded video, workflow, communication, stress</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:09</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Clipnotes_Pt2_POD_iPod_Lo_FIX.mp4" length="14652000" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Clipnotes_Pt2_POD_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Working with Adobe Clip Notes - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/working-with-adobe-clip-notes--17</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shows you how to export your video as Adobe Clip Notes.  Part 1 will show you how to prepare and export your AE composition so your notes appear in a PDF document alongside the video.</description>
	    <pubDate>Wed, 01 Aug 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Clip Notes, pdf, embedded video, workflow</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:23</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Clipnotes_Pt1_POD_iPod_Lo_FIX.mp4" length="19867122" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Clipnotes_Pt1_POD_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Using the Puppet Tool with Particle Effects</title>
	    <link>http://cowcast.creativecow.net/podcast/using-the-puppet-tool-with--18</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shows you how to simulate airflow over an object by using the After Effects CS3 puppet tools with a particle system.</description>
	    <pubDate>Fri, 20 Jul 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, puppet tool, particle systems, airflow display</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:32</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Puppet_Particles_POD_iPod_Lo_FIX.mp4" length="23926346" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Puppet_Particles_POD_iPod_Sm.mp4</guid>
    </item>

    <item>
	    <title>Creating an Odometer - Part 3</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-an-odometer-part-3--19</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz finishes up the odometer project by giving it a 3D look. Also, for those who skipped part 2 or that just don't want to write expressions, this tutorial also comes with some effects presets that will let you automate your odometer within seconds.</description>
	    <pubDate>Fri, 13 Jul 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, odometer effect</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>12:25</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Odometer_Pt3_POD_Sponsors_iPod_Lo_FIX.mp4" length="28134268" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Odometer_Pt3_POD.mp4</guid>
    </item>

    <item>
	    <title>Creating an Odometer - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-an-odometer-part-2--20</link>
	    <description>In this podcast tutorial, with the guidance of the COW's expression guru Dan Ebberts, Creative Cow leader Aharon Rabinowitz shows you how to set up an automate odometer effect. If you've been wanting to dig deeper into expressions, then this is the tutorial for you.</description>
	    <pubDate>Fri, 06 Jul 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Expressions, odometer effect</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz, Dan Ebberts</itunes:author>
	    
	    <itunes:duration>13:18</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Odometer_Pt2_POD_Sponsors_iPod_Lo_FIX.mp4" length="26856118" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Odometer_Pt2_POD.mp4</guid>
    </item>

    <item>
	    <title>Creating an Odometer - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-an-odometer-part-1--21</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shows you how to set up a basic odometer, ready for manual keyframed animation. If you've been wanting to create an odometer or slot machine display, this tutorial will get you on your way.</description>
	    <pubDate>Thu, 05 Jul 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, animation, odometer, slot machine, scroll, loop</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:11</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Odometer_Pt1_POD_iPod_Lo_FIX.mp4" length="25604811" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Odometer_Pt1_POD.mp4</guid>
    </item>

    <item>
	    <title>Creating A Freeze Frame</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-freeze-frame--22</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shows you a simple technique for quickly creating freeze frames in After Effects, and explains some basic concepts of time remapping.</description>
	    <pubDate>Fri, 15 Jun 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, time remapping, freeze frames, ae podcast</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:58</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Freeze_Frame_POD_iPod_Lo_FIX.mp4" length="26641805" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Freeze_Frame_POD_Tour.mp4</guid>
    </item>

    <item>
	    <title>AE Workflow Tips #8: Working with Audio</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-workflow-tips-8-working--23</link>
	    <description>In this podcast tutorial, Creative Cow leader Aharon Rabinowitz shares helpful hints about working with audio, including avoiding a major pitfall, as well as better methods of timing video to an audio track.</description>
	    <pubDate>Mon, 14 May 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, workflow, audio, timing, precision animation</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>07:21</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_8_Audio_POD_iPod_Lo_FIX.mp4" length="18999853" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_8_Audio_POD.mp4</guid>
    </item>

    <item>
	    <title>Working with Null Objects in AE</title>
	    <link>http://cowcast.creativecow.net/podcast/working-with-null-objects-in--24</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz shows you how working with Null objects lets you get better control of your animation. He also shares a technique for using nulls to make 3D camera motion easier.</description>
	    <pubDate>Fri, 27 Apr 2007 01:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Null Objects, animation workflow, 3D camera motion</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:30</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Nulls_POD_iPod_Lo_FIX.mp4" length="17559748" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Nulls_POD_iPod_Sm.mp4</guid>
    </item>

    <item>
	    <title>Creating a Heart Monitor in AE</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-heart-monitor-in--25</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to build your own EKG Machine in the Comfort of Your Own Home (or Office). (Flatline not included)</description>
	    <pubDate>Fri, 30 Mar 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, heart monitor, EKG machine, animation, hospital effects</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:45</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Heart_Monitor.mp4" length="15728822" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Heart_Monitor.mp4</guid>
    </item>

    <item>
	    <title>Creating a Magnifying Glass Effect in AE</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-magnifying-glass-effect--26</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you a technique for creating a magnifying glass in After Effects.</description>
	    <pubDate>Fri, 16 Mar 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, magnifying glass</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>07:21</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Magnify_POD.mp4" length="20181032" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/C_Magnify_POD.mp4</guid>
    </item>

    <item>
	    <title>Working With the Scribble Effect - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/working-with-the-scribble-effect--27</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to use Auto-Trace and Illustrator to create complex scribble animation in AE.</description>
	    <pubDate>Fri, 02 Mar 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, scribble effect, auto-trace, complex animation</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:27</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Scribble_Pt2_POD_iPod_Lo.mp4" length="23425246" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Scribble_Pt2_POD_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Working With the Scribble Effect - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/working-with-the-scribble-effect--28</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to create Scribble-like animation with shapes and text in After Effects.</description>
	    <pubDate>Fri, 23 Feb 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, scribble effect</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:47</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Scribble_Pt1_POD_iPod_Lo.mp4" length="18847927" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Scribble_Pt1_POD_iPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Ramping Up With Adobe After Effects</title>
	    <link>http://cowcast.creativecow.net/podcast/ramping-up-with-adobe-after--29</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to create simple and complex multicolored gradient ramps in AE.</description>
	    <pubDate>Fri, 16 Feb 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, gradient ramps, multicolor gradient, simple gradient</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:09</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Gradient_Ramp_pod_iPod_lo.mp4" length="16774724" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Gradient_Ramp_pod_iPod_lo.mp4</guid>
    </item>

    <item>
	    <title>After Effects Expression Controls - Part 3</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-expression-controls-part--30</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz takes a look at some advanced uses of expression controls, and shows you how you can make your expression more dynamic.</description>
	    <pubDate>Fri, 09 Feb 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Expressions, expression controls, slider control</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:54</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Expr_Controls_Pt3_POD_AENY.mp4" length="26813782" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Expr_Controls_Pt3_POD_AENY.mp4</guid>
    </item>

    <item>
	    <title>After Effects Expression Controls - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-expression-controls-part--31</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz explores most of the expression controls, showing you how they can be used to enhance your projects and save time.</description>
	    <pubDate>Fri, 02 Feb 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Expressions, expression controls, checkbox control, color control, point contro</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:14</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Expr_Controls_Pt2_POD_AENY.mp4" length="25273049" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Expr_Controls_Pt2_POD_AENY.mp4</guid>
    </item>

    <item>
	    <title>After Effects Expression Controls - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-expression-controls-part--32</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz introduces you to expression controls, a series of effects designed only for use with After Effects expressions.</description>
	    <pubDate>Fri, 26 Jan 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Expressions, expression controls, angle control</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>07:52</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Expression_Controls_Pt1_PODiPod_Lo.mp4" length="21457905" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/Expression_Controls_Pt1_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Creating 3D Moving Titles</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-3d-moving-titles--207</link>
	    <description>In this video tutorial, Creative Cow leader Andrew Kramer shows you how to build a moving 3D title screen in After Effects. Part of the Serious FX Podcast.</description>
	    <pubDate>Thu, 25 Jan 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>3d moving titles, after effects, adobe after effects, tutorial podcast, tutorial, ae podcast</itunes:keywords>
	    <itunes:author>Andrew Kramer</itunes:author>
	    
	    <itunes:duration>14:53</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/sfx_02.mp4" length="60312091" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/serious_fx/episodes/sfx_02.mp4</guid>
    </item>

    <item>
	    <title>After Effects Text Tips #1</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-text-tips-1--33</link>
	    <description>In this podcast, Creative Cow Leader Aharon Rabinowitz shares tips on working with Photoshop and Illustrator Text, as well as a few other text-related hints.</description>
	    <pubDate>Fri, 19 Jan 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, text tips, Photoshop text, Illustrator text</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>10:25</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Text_Tips_1POD.mp4" length="29354130" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Text_Tips_1POD.mp4</guid>
    </item>

    <item>
	    <title>After Effects Expressions Tips #1</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-expressions-tips-1--34</link>
	    <description>In this podcast, Creative Cow Leader Aharon Rabinowitz shows you some basic expression principles and shares a very useful expression that can be used to convert one set of values to another.</description>
	    <pubDate>Fri, 12 Jan 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, expressions, linear conversion</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:00</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Exp_Tips_1_Linear_POD.mp4" length="21591282" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Exp_Tips_1_Linear_POD.mp4</guid>
    </item>

    <item>
	    <title>After Effects Workflow Tips #7</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-workflow-tips-7--35</link>
	    <description>In this podcast, Creative Cow Leader Aharon Rabinowitz shares tips on the many uses of importing After Effects projects, and how you can recover corrupt AE files.</description>
	    <pubDate>Fri, 05 Jan 2007 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, projects, import, file corruption</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:02</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_7_Import_POD.mp4" length="13441383" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_7_Import_POD.mp4</guid>
    </item>

    <item>
	    <title>Animating a TV Turning On and Off</title>
	    <link>http://cowcast.creativecow.net/podcast/animating-a-tv-turning-on--36</link>
	    <description>In this 1-year anniversary podcast, Creative Cow Leader Aharon Rabinowitz revisits one of his first AE tutorials (The Old TV Look) and shows you how to animate the TV turning on and off.</description>
	    <pubDate>Fri, 22 Dec 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, old TV look, old video look, animation</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:48</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_TV_On_Off_PODiPod.mp4" length="24626451" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_TV_On_Off_PODiPod.mp4</guid>
    </item>

    <item>
	    <title>AE Blending Mode Tips #1</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-blending-mode-tips-1--37</link>
	    <description>In this podcast, Creative Cow Leader Aharon Rabinowitz shares some hints for working with layer blending modes in After Effects.</description>
	    <pubDate>Fri, 15 Dec 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, blending modes, transfer modes</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:56</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Blending_Modes_POD.mp4" length="11033062" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Blending_Modes_POD.mp4</guid>
    </item>

    <item>
	    <title>Animating a Signature on Screen - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/animating-a-signature-on-screen--38</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz revisits his earlier podcast on animating a signature and shows you how to add a pen writing the signature in After Effects 3D</description>
	    <pubDate>Fri, 08 Dec 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, animation, 3D, animated signature</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:24</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Signature_pt_2_POD.mp4" length="23306070" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Signature_pt_2_POD.mp4</guid>
    </item>

    <item>
	    <title>After Effects Workflow Tips #6</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-workflow-tips-6--39</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how dragging and dropping can speed up importing footage, rendering video, and exporting files.</description>
	    <pubDate>Fri, 01 Dec 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, workflow, import, export, render, footage, video</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:27</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_6_Drag_POD.mp4" length="9526878" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_6_Drag_POD.mp4</guid>
    </item>

    <item>
	    <title>Nesting and Pre-Composing - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/nesting-and-pre-composing-part--40</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz explains when and why you would want to nest compositions and pre-compose layers in After Effects.</description>
	    <pubDate>Fri, 24 Nov 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, nesting, compostions, pre-composing, layers, organization</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:34</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Nesting_Precomp_Part_2_POD.mp4" length="15389556" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Nesting_Precomp_Part_2_POD.mp4</guid>
    </item>

    <item>
	    <title>Nesting and Pre-Composing - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/nesting-and-pre-composing-part--41</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz explains the basics of nesting and pre-composing compositions in After Effects.</description>
	    <pubDate>Fri, 17 Nov 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, nesting compositions, pre-composing, layers</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:14</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Nesting_Precomp_Part_1_POD.mp4" length="8711904" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Nesting_Precomp_Part_1_POD.mp4</guid>
    </item>

    <item>
	    <title>Effecting the AE Fractal Noise Effect</title>
	    <link>http://cowcast.creativecow.net/podcast/effecting-the-ae-fractal-noise--42</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz examines how to be more creative by combining different effects with AE's Fractal Noise.</description>
	    <pubDate>Fri, 10 Nov 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Fractal Noise, multiple effects</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:46</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Effecting_Fractals_POD.mp4" length="16264173" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Effecting_Fractals_POD.mp4</guid>
    </item>

    <item>
	    <title>AE Boomerang Effect, Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-boomerang-effect-part-2--43</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz explores another instance of the boomerang effect and its causes, as well as several solutions for preventing it.</description>
	    <pubDate>Fri, 03 Nov 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, boomerang effect, prevention, solutions</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>04:48</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Boomerang_Pt_2_POD.mp4" length="12205903" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Boomerang_Pt_2_POD.mp4</guid>
    </item>

    <item>
	    <title>AE Boomerang Effect, Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-boomerang-effect-part-1--44</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to handle the annoying (and sometimes crippling) boomerang effect, in which a layer moves randomly between two spatial keyframes that are exactly the same.</description>
	    <pubDate>Fri, 27 Oct 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, boomerang effect, spatial keyframes, layers</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:20</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Boomerang_Pt_1_POD.mp4" length="9080497" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Boomerang_Pt_1_POD.mp4</guid>
    </item>

    <item>
	    <title>Looping AE's Fractal Noise Effect</title>
	    <link>http://cowcast.creativecow.net/podcast/looping-ae-s-fractal-noise--45</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz show you how to create seamlessly looping fractal background animations by using AE's Fractal Noise effect.</description>
	    <pubDate>Fri, 20 Oct 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, fractals, background animations, video loops</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:31</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Fractal_Loops_PODiPod_Lo.mp4" length="15429935" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Fractal_Loops_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>After Effects Workflow Tips #5</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-workflow-tips-5--46</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to locate missing footage and other elements in your After Effects project.</description>
	    <pubDate>Fri, 13 Oct 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, workflow, missing files</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>04:25</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_5_POD.mp4" length="12236595" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_5_POD.mp4</guid>
    </item>

    <item>
	    <title>Force Motion Blur</title>
	    <link>http://cowcast.creativecow.net/podcast/force-motion-blur--47</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to add a motion blur to effects that don't support this feature.  Also covered is adding blur to video footage that has been sped up, and an introduction to CyCore's updated Effects - CyCore FX HD.</description>
	    <pubDate>Fri, 06 Oct 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, CyCore, motion blur</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>07:17</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Force_Blur_POD.mp4" length="20484514" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Force_Blur_POD.mp4</guid>
    </item>

    <item>
	    <title>GridIron Nucleo Pro Introduction and Review</title>
	    <link>http://cowcast.creativecow.net/podcast/gridiron-nucleo-pro-introduction-and--48</link>
	    <description>In this podcast, Creative Cow Leader Aharon Rabinowitz explores GridIron Software's Nucleo Pro, a new plug-in that speeds up AE renders and previews and helps users improve their workflow.</description>
	    <pubDate>Thu, 28 Sep 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, GridIron, Nucleo Pro, workflow, rendering, preview</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>11:05</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Nucleo_Pro_POD.mp4" length="30867391" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Nucleo_Pro_POD.mp4</guid>
    </item>

    <item>
	    <title>After Effects Workflow Tips #4</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-workflow-tips-4--49</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz discusses methods of renaming layers, compostions, footage and effects.  Also discussed are a couple of hidden buttons in AE that will make life a little easier.</description>
	    <pubDate>Fri, 22 Sep 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, workflow, folder renaming</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:29</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_4_PODiPod_Lo.mp4" length="9437868" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_4_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Animating a Signature on Screen</title>
	    <link>http://cowcast.creativecow.net/podcast/animating-a-signature-on-screen--50</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to animate a signature appearing on screen, and a few tricks to make it look more realistic.</description>
	    <pubDate>Fri, 15 Sep 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, animated signature</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:14</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Signature_PODiPod_Lo.mp4" length="25123245" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Signature_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Creating 3D Reflections in AE</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-3d-reflections-in-ae--51</link>
	    <description>In this video tutorial, Creative Cow leader Andrew Kramer shows you how to create 3D reflections in After Effects.</description>
	    <pubDate>Fri, 08 Sep 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, 3D, reflections</itunes:keywords>
	    <itunes:author>Andrew Kramer</itunes:author>
	    
	    <itunes:duration>19:55</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/3d_reflection_ipod.mp4" length="110575416" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/3d_reflection_ipod.mp4</guid>
    </item>

    <item>
	    <title>After Effects Workflow Tips #3</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-workflow-tips-3--52</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz dicusses the "Open Editor" command and how it can help you streamline your workflow.  Also covered is preparation for getting this command to work for you with all image, video and audio formats.</description>
	    <pubDate>Fri, 01 Sep 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, open in editor, command, workflow, timesavers</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>02:22</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_3_PODiPod_Lo.mp4" length="6572148" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_3_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>The Very, Very Basics of Fractal Noise</title>
	    <link>http://cowcast.creativecow.net/podcast/the-very-very-basics-of--53</link>
	    <description>In the tutorial, Creative Cow Leader Aharon Rabinowitz introduces you to the Fractal Noise Effect, and shows you how to create the animated backgrounds seen in the opening of the Creative Cow AE Podcast.</description>
	    <pubDate>Fri, 25 Aug 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, fractal noise, animated backgrounds</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:27</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Fractal_BG_1_PODiPod_Lo.mp4" length="15054409" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_Fractal_BG_1_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Common After Effects Gotchas #1</title>
	    <link>http://cowcast.creativecow.net/podcast/common-after-effects-gotchas-1--54</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz discusses one of the most common AE mistakes - Importing image sequences at the wrong frame rate - along with the effects and solutions.</description>
	    <pubDate>Fri, 18 Aug 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, image sequences, non-broadcast frame rates, 24fps</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:58</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_24_FPS_PODiPod_Lo.mp4" length="10935502" type="video/m4v"></enclosure>
	    <guid>http://cowcast.creativecow.net/after_effects/episodes/CC_24_FPS_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>After Effects 7 and ParticleIllusion3</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-7-and-particleillusion3--55</link>
	    <description>In this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to get position data from After Effects 7 into particleIllusion.  Also, using the same method, you can get data from After Effects 7 into older versions of AE.</description>
	    <pubDate>Thu, 10 Aug 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, ParticleIllusion, particle illusion, postion data, transfer</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:45</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_PI_AE7_Full_POD.mp4" length="15835431" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_PI_AE7_Full_POD.mp4</guid>
    </item>

    <item>
	    <title>Creating a Custom Wave Form - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-custom-wave-form--56</link>
	    <description>In this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to improve the look of the Cutomized waveform and talks about how to get real control of your audio keyframes with Trapcode Sound Keys.</description>
	    <pubDate>Fri, 21 Jul 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Custom wave from, audio keyframes, Trapcode Sound Keys</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:01</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Audio_Waveform_Pt2_POD.mp4" length="17095089" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/Audio_Waveform_Pt2_POD.mp4</guid>
    </item>

    <item>
	    <title>Creating a Custom Wave Form - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-custom-wave-form--57</link>
	    <description>In this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to create a customized, sound-reactive waveform using a stroke, a distortion effect, and an expression.</description>
	    <pubDate>Fri, 14 Jul 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Custom wave form, stroke, distortion effect, expression</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:25</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Audio_Waveform_Pt1_POD.mp4" length="17644115" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/Audio_Waveform_Pt1_POD.mp4</guid>
    </item>

    <item>
	    <title>AE Workflow Tips #2</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-workflow-tips-2--58</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shares some rendering workflow tips to help you avoid a crash and render a little faster, and discusses an important plug-in for speeding up your renders and previews.</description>
	    <pubDate>Fri, 07 Jul 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, renders, previews crashes</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:17</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_Pt2_POD.mp4" length="13623376" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Workflow_Pt2_POD.mp4</guid>
    </item>

    <item>
	    <title>Straight vs. Premultiplied</title>
	    <link>http://cowcast.creativecow.net/podcast/straight-vs-premultiplied--59</link>
	    <description>In this Video Tutorial, Creative Cow Leader Aharon Rabinowitz helps you understand the practical differences between Straight and Premultiplied video when working with After Effects alone, as well as between AE and other programs.</description>
	    <pubDate>Fri, 23 Jun 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, straight video, premultiplied video</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:10</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Straight_Vs_Premultiply_PODiPod_Lo.mp4" length="16158834" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Straight_Vs_Premultiply_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>AE Workflow Tips #1: AE Duplication</title>
	    <link>http://cowcast.creativecow.net/podcast/ae-workflow-tips-1-ae--60</link>
	    <description>In this Video Tutorial, Creative Cow Leader Aharon Rabinowitz helps you improve your workflow through the use of duplication in After Effects.  Topics covered include duplicating layers, render settings, overwriting renders, and creating videotape containing both RGB and Alpha transparency information for archiving.</description>
	    <pubDate>Fri, 16 Jun 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, duplication, rendering, archiving</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:39</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Workflow_Tips_Part1_PODiPod_Lo.mp4" length="17741857" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Workflow_Tips_Part1_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Creating a Flock of Birds in AE, Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-flock-of-birds--61</link>
	    <description>In part 2 of this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to create and animate a flock of birds from the original bird.</description>
	    <pubDate>Fri, 09 Jun 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, animation, birds, 3D</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:44</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Bird_Flock_B_POD.m4v" length="27372203" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Bird_Flock_B_POD.m4v</guid>
    </item>

    <item>
	    <title>Creating a Flock of Birds in AE, Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-a-flock-of-birds--62</link>
	    <description>In part 1 of this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to animate a bird in AE 3D.  In part 2, it will join a flock of birds.</description>
	    <pubDate>Fri, 02 Jun 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, animation, birds, 3D</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>07:52</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Bird_Flock_A_POD.m4v" length="21120788" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Bird_Flock_A_POD.m4v</guid>
    </item>

    <item>
	    <title>Horror Text Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/horror-text-part-2--63</link>
	    <description>In this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to make the horror text from part 1 run down the wall slightly, as if bleeding.</description>
	    <pubDate>Fri, 26 May 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Horror Movie, Horror Text, bleeding</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:18</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Horror_Writing_Part_B_PODiPod_Lo.mp4" length="14625295" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Horror_Writing_Part_B_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>Horror Text Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/horror-text-part-1--64</link>
	    <description>In this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to make "Horror Movie" style text appear on a wall.</description>
	    <pubDate>Fri, 19 May 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Horror Movie, Horror Text</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:41</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Horror_Writing_Part_A_PODiPod_Lo.mp4" length="15859241" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Horror_Writing_Part_A_PODiPod_Lo.mp4</guid>
    </item>

    <item>
	    <title>After Effects at NAB 2006 Special Report</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-at-nab-2006--65</link>
	    <description>In this special report, Aharon Rabinowitz takes a look at some of the most useful things at NAB for After Effects users.</description>
	    <pubDate>Mon, 08 May 2006 11:00:00 -0700</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, NAB, special report, D2 Nuke, Boris FX Red, Maxon C4D, Zaxwerks ProAnimator, Gr</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>01:04:45</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Full_NAB_06_AE_Report.mp3" length="46620133" type="audio/mpeg"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/Full_NAB_06_AE_Report.mp3</guid>
    </item>

    <item>
	    <title>Multi-Machine Rendering with After Effects</title>
	    <link>http://cowcast.creativecow.net/podcast/multi-machine-rendering-with-after--66</link>
	    <description>In this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to render a project on several computers at once, without the use of the After Effects Render Engine.</description>
	    <pubDate>Fri, 21 Apr 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, multi-machine rendering</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>14:19</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Multi_Machine_POD.m4v" length="39641326" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Multi_Machine_POD.m4v</guid>
    </item>

    <item>
	    <title>Super Tight Junk Mattes</title>
	    <link>http://cowcast.creativecow.net/podcast/super-tight-junk-mattes--67</link>
	    <description>In this video podcast, Creative Cow Leader Aharon Rabinowitz shares a method of quickly and automatically creating extremely precise junk mattes/garbage masks for use in the keying process.</description>
	    <pubDate>Fri, 14 Apr 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, automatic, super tight junk mattes, garbage masks, keying process</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>10:35</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Junk_Mattes.m4v" length="29117138" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Junk_Mattes.m4v</guid>
    </item>

    <item>
	    <title>Basic Color Keying Techniques</title>
	    <link>http://cowcast.creativecow.net/podcast/basic-color-keying-techniques--68</link>
	    <description>In this video tutorial, Creative Cow leader Andrew Kramer shows you the basics of green-screening using keylight.  This is a sample of the training found in Andrew's Creative Cow Master Series DVD: "Serious Effects &amp; Compositing - Advanced Techniques for After Effects 7," available soon.</description>
	    <pubDate>Fri, 07 Apr 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Color Keying, Compositing Techniques</itunes:keywords>
	    <itunes:author>Andrew Kramer</itunes:author>
	    
	    <itunes:duration>10:15</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_colorkey_andrew.m4v" length="44636280" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_colorkey_andrew.m4v</guid>
    </item>

    <item>
	    <title>Keeping Your Speed Constant in AE</title>
	    <link>http://cowcast.creativecow.net/podcast/keeping-your-speed-constant-in--69</link>
	    <description>In this video podcast, Creative Cow Leader Aharon Rabinowitz discusses creating smooth spatial animation with no variation in speed using Roving Keyframes.</description>
	    <pubDate>Fri, 31 Mar 2006 10:45:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, constant speed, spatial animation, Roving Keyframes</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>09:51</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Roving_Keyframes.m4v" length="26242037" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Roving_Keyframes.m4v</guid>
    </item>

    <item>
	    <title>Fixing Scaling Issues, Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/fixing-scaling-issues-part-2--70</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz shows you how to ease the values of Exponential Scale to create a smooth end to your layer's scale animation.</description>
	    <pubDate>Fri, 24 Mar 2006 10:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, exponential scale, smooth animation</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:03</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Expo_Scale_Pt_2.m4v" length="16705579" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Expo_Scale_Pt_2.m4v</guid>
    </item>

    <item>
	    <title>Converting Video to Cartoon - Part 3</title>
	    <link>http://cowcast.creativecow.net/podcast/converting-video-to-cartoon-part--71</link>
	    <description>In this 3-part tutorial, Creative Cow leader Aharon Rabinowitz explains the process of converting video to cartoon by using only After Effects and Adobe Illustrator CS2.  Topics covered: Importing an image sequence, Using layer blending/transfer modes, Motion Tracking, Hold Keyframes, changing and forcing frame rates.</description>
	    <pubDate>Fri, 17 Mar 2006 10:30:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Illustrator, video cartoon, importing, image sequence, layer blending, transfer</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>14:50</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Cartoon_Pt3.m4v" length="41954906" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Cartoon_Pt3.m4v</guid>
    </item>

    <item>
	    <title>Converting Video to Cartoon - Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/converting-video-to-cartoon-part--72</link>
	    <description>In this 3-part tutorial, Creative Cow leader Aharon Rabinowitz explains the process of converting video to cartoon by using only After Effects and Adobe Illustrator CS2.  Topics covered: Altering Illustrator Scripts, preparing presets and color palettes with Live Trace, and Batch Processing using Bridge.</description>
	    <pubDate>Wed, 15 Mar 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Illustrator, video cartoon, altering scripts, preparing presets, color palettes</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>19:57</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Cartoon_Pt2.m4v" length="55632093" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Cartoon_Pt2.m4v</guid>
    </item>

    <item>
	    <title>Converting Video to Cartoon - Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/converting-video-to-cartoon-part--73</link>
	    <description>In this 3-part tutorial, Creative Cow leader Aharon Rabinowitz explains the process of converting video to cartoon by using only After Effects and Adobe Illustrator CS2.  Topics covered: Dealing with interlaced footage, Basic Color and Image Correction, Creative Outlines, and Rendering an Image Sequence.</description>
	    <pubDate>Mon, 13 Mar 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Illustrator, video cartoon, interlaced footage, basic color, image correction,</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>14:31</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Cartoon_Pt1.m4v" length="40329568" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Cartoon_Pt1.m4v</guid>
    </item>

    <item>
	    <title>Fixing Scaling Issues, Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/fixing-scaling-issues-part-1--74</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz introduces you to Exponential scale, a keyframe assistant used to counter the issues that occur when scaling from very high values.</description>
	    <pubDate>Fri, 10 Mar 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, exponential scale, keyframe assistant, scaling</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:51</itunes:duration>
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    </item>

    <item>
	    <title>Creating an Outline around an Actor</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-an-outline-around-an--75</link>
	    <description>In this tutorial, Creative Cow leader Aharon Rabinowitz shows you how to create the popular effect in which a colored stroke is placed around a keyed or rotoscoped subject.</description>
	    <pubDate>Fri, 03 Mar 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, colored stroke, outline actor, rotoscope</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>02:50</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Outline_Full.m4v" length="7841025" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Outline_Full.m4v</guid>
    </item>

    <item>
	    <title>Creating and Enhancing Text Wipe On Effects in After Effects</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-and-enhancing-text-wipe--76</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you a simple method of creating text wipe-on effects, and ways to enhance them with an updated look.</description>
	    <pubDate>Fri, 24 Feb 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, text wipe on, enhance, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:33</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Wipe_Full_POD.m4v" length="13590582" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Wipe_Full_POD.m4v</guid>
    </item>

    <item>
	    <title>Displacement Mapping Part 3</title>
	    <link>http://cowcast.creativecow.net/podcast/displacement-mapping-part-3--77</link>
	    <description>In part 3 of this 3-part series on Displacement Mapping, Creative Cow Leader Aharon Rabinowitz covers displacement of Text, which follows slightly different rules than normal footage. You'll also be introduced to the concept of displacing time, which follows some of the same principles covered in the first 2 tutorials.</description>
	    <pubDate>Fri, 17 Feb 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, displacement maps, distortion, footage, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>11:39</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Displacement_Part_3.m4v" length="33007328" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Displacement_Part_3.m4v</guid>
    </item>

    <item>
	    <title>Broadcast-Safe Colors in After Effects</title>
	    <link>http://cowcast.creativecow.net/podcast/broadcast-safe-colors-in-after--78</link>
	    <description>In this video tutorial, Creative Cow Leader Aharon Rabinowitz shows you a simple method of ensuring Broadcast-Safe Colors in your final output.</description>
	    <pubDate>Wed, 15 Feb 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, broadcast safe color, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>05:23</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Safe_Colors_Full_POD.m4v" length="14845290" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Safe_Colors_Full_POD.m4v</guid>
    </item>

    <item>
	    <title>Per-Character Text Blur</title>
	    <link>http://cowcast.creativecow.net/podcast/per-character-text-blur--79</link>
	    <description>In this podcast, Creative Cow leader Andrew Kramer shows you how to use the "Per-Character Text Blur" effect, a new feature in After Effects 7.</description>
	    <pubDate>Tue, 14 Feb 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, character text blur, tutorial</itunes:keywords>
	    <itunes:author>Andrew Kramer</itunes:author>
	    
	    <itunes:duration>06:26</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/textblur_ipod.m4v" length="27015348" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/textblur_ipod.m4v</guid>
    </item>

    <item>
	    <title>Displacement Mapping Part 2</title>
	    <link>http://cowcast.creativecow.net/podcast/displacement-mapping-part-2--80</link>
	    <description>In part 2 of this 3-part series on Displacement Mapping, Creative Cow Leader Aharon Rabinowitz covers the problems that arise while working with displacement mapping in After Effects. These solutions and workarounds will help you avoid the pitfalls often faced by animators using these effects.</description>
	    <pubDate>Fri, 10 Feb 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, displacement maps, distortion, footage, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:42</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Displacement_Part_2.m4v" length="18740381" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Displacement_Part_2.m4v</guid>
    </item>

    <item>
	    <title>Film Flash Tutorial</title>
	    <link>http://cowcast.creativecow.net/podcast/film-flash-tutorial--81</link>
	    <description>In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to create the coveted Film Flash transition in After Effects, without the use of any 3rd-party plug-ins.</description>
	    <pubDate>Wed, 08 Feb 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, film flash transition, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>06:48</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Film_Flash_Full_POD.m4v" length="19234787" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Film_Flash_Full_POD.m4v</guid>
    </item>

    <item>
	    <title>Displacement Mapping Part 1</title>
	    <link>http://cowcast.creativecow.net/podcast/displacement-mapping-part-1--82</link>
	    <description>In part 1 of this 3-part series on Displacement Mapping, Creative Cow Leader Aharon Rabinowitz covers the basics of using this effect in both After Effects 6.5 and 7. This highly detailed tutorial will get you started on distorting your footage with displacement maps.</description>
	    <pubDate>Fri, 03 Feb 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, displacement maps, distortion, footage, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>10:19</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Displacement_Part_1.m4v" length="29161219" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Displacement_Part_1.m4v</guid>
    </item>

    <item>
	    <title>Importing a Motion Path</title>
	    <link>http://cowcast.creativecow.net/podcast/importing-a-motion-path--83</link>
	    <description>In this brief video tutorial, Aharon Rabinowitz shows you a simple way to create masks and motion paths in After Effects using Illustrator and Photoshop path shapes.</description>
	    <pubDate>Fri, 03 Feb 2006 02:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, Illustrator, Photoshop, masks, motion paths, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>03:58</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Import_Path_POD_Final_1.m4v" length="11401387" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Import_Path_POD_Final_1.m4v</guid>
    </item>

    <item>
	    <title>Scaling a Motion Path</title>
	    <link>http://cowcast.creativecow.net/podcast/scaling-a-motion-path--84</link>
	    <description>In this tutorial Aharon Rabinowitz shows you the secret to scaling a motion path in After Effects. If you've ever created motion in after effects that you needed to confine to a smaller area, but also needed to keep the exact same shape, this lesson will show you how you can easily do just that, through the use of After Effects layer masks.</description>
	    <pubDate>Fri, 03 Feb 2006 13:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, scaling, layer masks, tutorial, motion path</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>08:29</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Scale_Path_POD_NewOpen.m4v" length="21357268" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Scale_Path_POD_NewOpen.m4v</guid>
    </item>

    <item>
	    <title>Effectively Using AE Z-Scale</title>
	    <link>http://cowcast.creativecow.net/podcast/effectively-using-ae-z-scale--86</link>
	    <description>To most After Effects users, the Z-scale property on a 3D layer seems like a relatively useless feature. However, in this video tutorial, Aharon Rabinowitz unlocks the secrets of effectively using Z-scale, through the use of Anchor Points, Parenting, and Nested Compositions. These techniques will help you truly bring your animation into the 3rd dimension.</description>
	    <pubDate>Thu, 02 Feb 2006 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, 3D, Z-scale, Anchor Points, Parenting, Nested Compostions, tutorial</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>04:21</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Z_Scale_NewOpen.m4v" length="17106982" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_Z_Scale_NewOpen.m4v</guid>
    </item>

    <item>
	    <title>After Effects 7 Navigation Tips</title>
	    <link>http://cowcast.creativecow.net/podcast/after-effects-7-navigation-tips--85</link>
	    <description>After Effects 7 has introduced us to a brand new unified interface. In this video tutorial, CreativeCOW leader, John Dickinson demonstrates how to navigate that interface.</description>
	    <pubDate>Thu, 02 Feb 2006 15:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Adobe After Effects, interface, tutorial</itunes:keywords>
	    <itunes:author>John Dickinson</itunes:author>
	    
	    <itunes:duration>05:36</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_AE7_Navigation.m4v" length="15106341" type="video/m4v"></enclosure>
	    <guid>http://media.libsyn.com/media/aftereffectscow/CC_AE7_Navigation.m4v</guid>
    </item>

    <item>
	    <title>An In-Depth Look at After Effects 7</title>
	    <link>http://cowcast.creativecow.net/podcast/an-in-depth-look-at--87</link>
	    <description>Adobe After Effects senior product manager, Steve Kilisky, joins Creative Cow's Aharon Rabinowitz for an in-depth exploration of the new After Effects 7. Steve and Aharon dig deep into this latest version of AE and uncover many of the newest functions that are sure to make this version the most respected in the tool's long and venerated history.</description>
	    <pubDate>Tue, 17 Jan 2006 00:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>After Effects 7, Adobe After Effects, visual effects, compositing, special effects, special fx, revi</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz with Steve Kilisky</itunes:author>
	    
	    <itunes:duration>1:18:08</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/Full_AE_Interviews_1_0.mp3" length="56262113" type="audio/mpeg"></enclosure>
	    <guid>http://libsyn.com/media/aftereffectscow/Full_AE_Interviews_1_0.mp3</guid>
    </item>

    <item>
	    <title>Creating the Old TV Signal Look</title>
	    <link>http://cowcast.creativecow.net/podcast/creating-the-old-tv-signal--88</link>
	    <description>In this video tutorial, CreativeCOW leader Aharon Rabinowitz demonstrates a quick and easy way of creating that 'old tv look' -- complete with scan lines, interference and much more using Adobe After Effects without the use of expensive plug-ins.</description>
	    <pubDate>Wed, 28 Dec 2005 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>After Effects, tutorial, Adobe After Effects, old TV look, old video look</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>14:19</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/AE_old_tv.m4v" length="42091901" type="video/m4v"></enclosure>
	    <guid>http://libsyn.com/media/aftereffectscow/AE_old_tv.m4v</guid>
    </item>

    <item>
	    <title>Final Delivery</title>
	    <link>http://cowcast.creativecow.net/podcast/final-delivery--89</link>
	    <description>Aharon Rabinowitz discusses the process and pitfalls of final delivery of a project. Topics covered include: Project Specifications, Hardware and software specifications, Safe Areas, Compression formats and software, and issues with various DVD media.</description>
	    <pubDate>Wed, 28 Dec 2005 11:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Aharon Rabinowitz, DVD media, Compression Formats, Multimedia Projects</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>12:02</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Final_Delivery.mp3" length="8665861" type="audio/mpeg"></enclosure>
	    <guid>http://libsyn.com/media/aftereffectscow/CC_Final_Delivery.mp3</guid>
    </item>

    <item>
	    <title>Work Better in After Effects</title>
	    <link>http://cowcast.creativecow.net/podcast/work-better-in-after-effects--91</link>
	    <description>Aharon Rabinowitz discusses streamlining your After Effects workflow with organizational techniques that will help you work faster and better within an animation group or on your own.</description>
	    <pubDate>Wed, 21 Dec 2005 12:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Aharon Rabinowitz, After Effects, Adobe, workflow</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>07:21</itunes:duration>
	    <enclosure url="http://cowcast.creativecow.net/after_effects/episodes/CC_Work_Better_in_AE.MP3" length="5297633" type="audio/mpeg"></enclosure>
	    <guid>http://libsyn.com/media/aftereffectscow/CC_Work_Better_in_AE.MP3</guid>
    </item>

    <item>
	    <title>Lip-Syncing in After Effects</title>
	    <link>http://cowcast.creativecow.net/podcast/lip-syncing-in-after-effects--90</link>
	    <description>In this video tutorial, CreativeCOW leader Aharon Rabinowitz shares some animation techniques for character lip-syncing in Adobe After Effects. This is not just the simple method of using open- and closed-mouths -- rather, Aharon covers the more advanced use of phonemes, which are the different mouth shapes formed by a person when making various sounds in a spoken language.</description>
	    <pubDate>Wed, 21 Dec 2005 13:00:00 -0800</pubDate>
	    <itunes:explicit>No</itunes:explicit>
	    <itunes:keywords>Aharon Rabinowitz, After Effects, Adobe, lipsyncing, animation, phonemes</itunes:keywords>
	    <itunes:author>Aharon Rabinowitz</itunes:author>
	    
	    <itunes:duration>13:42</itunes:duration>
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	    <guid>http://libsyn.com/media/aftereffectscow/CC_Lip_Synch_Ipod.m4v</guid>
    </item>

  

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